During these difficult times, Mental Health America wants Americans to know that there are tools that can buffer the effects of stress and help them cope better with the many challenges they face. This May, in honor of Mental Health Month, the organization is launching the Live Your Life Well campaign to provide people with 10 specific, research-based tools that can combat stress and promote health and well-being.From relaxation techniques to journaling exercises to simple ways to get better sleep and improve eating habits, the materials offer a wide range of resources to build resiliency and well-being. The 10 Tools of Live Your Life Well also includes information on seeking the help of a mental health professional.
Check out this new resource here.
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